A Shift to Flow retreat · 1,500 m
For people living too close to the edge who need more than a holiday: silence, nature and practice on a sunny alm above Dienten am Hochkönig.
Operated by CoGrow.Space
Chapter I
There is a moment when the world becomes too loud. When the nervous system no longer finds rest, and exhaustion knocks softly at the door.
Silberbrunn is the answer to that knock. A place of silence, high up in the clarity of the Alps, created for people who want to pause in time.
The foundation
At Silberbrunn, theory doesn't stay on paper. The insights and practices from the book Shift to Flow are the backbone of every day. In daily practice sessions — about six hours of programme — we learn and practise what nervous system regulation feels like in the body. Silberbrunn is where Shift to Flow becomes lived experience, embedded in the silence and strength of the alm.
Chapter II
No noise, no distraction. Only the crackling of the wood, the scent of stone pine and the wide view over the peaks.
Detail
Light
Space
Back to your own rhythm.
Shift to Flow
Chapter III
Targeted practices and experienced guidance to find your way out of fight-or-flight mode.
At most 10 guests. A protected space for real exchange and deep rest.
A clear rhythm without rigidity — an organic flow with the elements of nature.
The programme
Your day begins with a gentle morning practice while the mist still hangs over the meadows. You don't just understand why you're exhausted — you feel regulation slowly return. The schedule is a handrail to hold on to when your strength is low.
The eight days take you through the full cycle. With the five-day immersion you join for its second half; with the Mountain Break for the final days on the trail.
More calm, clarity and inner stability. Less stress and overload. Reconnecting with your natural rhythm. More presence and groundedness. A felt sense of rest — and of a new beginning.
Chapter IV
Silberbrunn is not a hotel. It is a decision — for yourself, for your health and for a new beginning.
A first taste
Saturday – Monday
For you if you'd like a taste first — on the trail, with the group.
Join the retreat for its final days: time on the trail, practices along the way, and the closing together on Monday.
€750per person
Immersion
Thursday – Monday
To find out if it's for you.
Join the retreat for its second half and leave together with the group on Monday.
€1,150per person
Our core format
Monday – Monday
When you need more than a holiday — because holidays no longer work.
The full cycle of arriving, letting go, reorientation and integration.
€1,750per person
Included: accommodation at Silberbrunn, meals and the full programme — and three months of the Practice Community, so the practice continues at home. At most 10 guests per date. Retreats start every two weeks on a Monday. Join for all eight days, from Thursday or from Saturday — everyone leaves together on the following Monday. Refunds up to 30 days before arrival. Coming as a group? Let's talk.
Looking for one-to-one time on the mountain? See Two Days on the Mountain and Private Shift.
Before you book
Silberbrunn is a place of practice, not therapy. The retreat does not replace medical or psychotherapeutic treatment.
If you are currently in acute burnout, depression, trauma therapy or a crisis, please speak to your doctor or therapist first — and to us before you book.
After booking, we send you a short questionnaire and offer a call, so we can make sure the timing is right for you.
The surroundings
Getting there
Silberbrunn lies on a south-facing alm at 1,500 m above Dienten am Hochkönig, in the Salzburg Alps — sun from dawn to dusk, meadows, two creeks and its own spring. We meet you in Dienten and take you up the alm track: by jeep in summer, by ski tour in winter.
Impressions
Your host · Randolf Speigner
Is a week right for you now — or the intro first? Start with a free 20-minute call with Randolf. No obligation.
Or write directly: randolf@cogrow.space
Operated by CoGrow.Space